The length of therapy will vary depending on the issues and goals for treatment. Each client is unique in their needs, and the process will be an ongoing conversation with your therapist throughout treatment.

We are an out-of-network provider. This means we do not directly bill insurance companies, but will provide a superbill for the client to submit for reimbursement. Please check with your provider to learn more about your benefits.

Some helpful questions to ask may be:

• What is my coverage for out-of-network mental health services?

• What is the reimbursement rate?

• How many session are covered in a year?

• What is my yearly deductible, and has it been met?

Yes. We treat individuals, couples, and families with a systemic lens that explores the many relational dynamics in an individual’s life. We identify the patterns that have sustained the issues, and work to develop self awareness in order to gain different perspectives and learn new ways to address them.

The first session is a time to explore your reasons for seeking therapy. At this time, your therapist will ask questions to gain a better understanding of the problem and set goals for subsequent sessions. This is also a good time for the client to address any questions or concerns.

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy treatment that helps people learn to identify and change destructive thought patterns that have a negative effect on behavior and emotions. It is effective in treating a range of problems including depression, anxiety, relationship issues, and other mental illnesses.

Fill out your information on the contact page to be contacted for a 20-minute consultation. This will be a good time for you to ask questions and determine whether the therapist is a right fit for you.