Our Services
Individual Therapy
Individual therapy offers a safe, non-judgmental space where a client and therapist can collaboratively explore the challenges that prevent them from living life to the fullest. With self awareness and compassion, the client will gain insight into the current and long-standing patterns that have maintained the issues, and learn skills for coping in order to thrive.
Common issues that are addressed:
· anxiety · depression · grief and loss · trauma/PTSD
· perfectionism · life transitions · self-esteem · family stress
· relationship difficulties
Relationship Therapy
Developing a healthy and fulfilling relationship can be difficult and at times frustrating. Relationship therapy can help to provide space for engaging in meaningful conversations to better understand self and your partner. Therapy can help you learn effective ways to communicate, connect, and support one another. It is a time to reflect on what is working and shifting the patterns that are not.
Common issues that are addressed:
· effective communication · issues with intimacy · loss of trust
· life transitions · conflict resolution · parenting
· navigating separation · sex · infidelity
· premarital counseling
Family Therapy
Family therapy addresses issues and concerns that impact the well-being of the whole system. It offers a space for every member of the family to be understood and heard. Therapy can help members work and communicate collaboratively to develop solutions and learn new ways to strengthen relationships.
Common issues that are addressed:
· conflict resolution · communication · redefining boundaries
· life transitions · behavioral issues · parenting/co-parenting
· navigating separation · blended families · grief and loss
Supervision
Lynda Yi, LMFT, is a Virginia Board of Counseling certified supervisor for Marriage and Family Therapists and Licensed Professional Counselors. Supervision promotes professional development through self-reflection, case consultations, development of therapeutic skills, and discussions on ethics. It is a collaborative process where residents can develop a better understanding of their unique strengths and challenges, and find grounding in self to be fully present for clients.